A movement exploration

unstructured

What began as a prompt-based freestyle class for pole dancers seeking to embody their art evolved into a body-mind movement exploration journey - not only for artistic expression and development, but a path to discovering our voices, truths, desires, and a way to heal. Unstructured is movement practice that recognizes the vastness of our inner knowledge often ignored in a society that doesn’t want us to pause or listen. In Unstructured, we are reminded of our body's ability to communicate wisdom beyond words.


What is Unstructured?

  • Prompt-based

    A prompt-based movement exploration allowing participants to internalize and externalize knowledge of body through dance and movement.

  • Practice

    The experience of the movement exploration allows us to reflect our inner and outer worlds as guidance as movers, dancers and everyday people.

  • Method

    A movement method that harnesses the power of prompt progression to help simplify the complexity of our body.

classes & events

Unstructured in-person

11/4/2024 update:

I’m currently on break from teaching in-person for the next year due to travels. Please contact me if you wish to be put on the list to receive updates on Unstructured Online Sessions 2024-2025.

Private Sessions

I offer private online sessions for those seeking personalized guidance for healing purposes.

Sessions can include movement meditation, somatic awareness, coaching, simple writing exercises, and creative resourcing.

Investment: sliding scale $125-$160/session

workshops & EVENTS

There are currently no workshops or intensives scheduled. Check back later, or sign up for newsletter below.

For past Unstructured workshops/events, please click HERE.