My approach is self-exploration using dance and movement—I call it the Unstructured method. The space I invite participants into is intended to be free of judgement, or at least we try. No one is immune to negative self-talk and the biases we all have. But the important part is recognizing them and working with what's present.

The Unstructured method helps us connect with our bodies in new ways. We learn to safely explore all the sensations, emotions, ideas, aesthetics, and expression that come up when we dance. This lets us both create and observe our own experiences—giving way for a dialogue with our body by listening.

In the Unstructured space, we all get to simply be and recognize ourselves as experts of our own bodies. This often sounds easier than it is. In a world that has us on the go constantly, dropping into our body's innate knowledge and language can feel unfamiliar even for the most seasoned dancer. But perfection isn't the goal—being fully who we are in the moment is. So, together we try. Some days will feel great, other days will be more of a struggle. Just like life.