A movement exploration
unstructured
What began as a prompt-based freestyle class for pole dancers seeking to embody their art evolved into a body-mind movement exploration journey - not only for artistic expression and development, but a path to discovering our voices, truths, desires, and a way to heal. Unstructured is movement practice that recognizes the vastness of our inner knowledge often ignored in a society that doesn’t want us to pause or listen. In Unstructured, we are reminded of our body's ability to communicate wisdom beyond words.
What is Unstructured?
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Prompt-based
A prompt-based movement exploration allowing participants to internalize and externalize knowledge of body through dance and movement.
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Practice
The experience of the movement exploration allows us to reflect our inner and outer worlds as guidance as movers, dancers and everyday people.
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Method
A movement method that harnesses the power of prompt progression to help simplify the complexity of our body.
classes & events
Unstructured in-person
I currently teach an Unstructured class in-person for pole dancers, dancers and movement enthusiasts every Friday from 6:15-7:30pm at Incredipole in Brooklyn, NY.
Unstructured online
Online classes are returning December 2024!
Private Sessions
I offer private online sessions for those seeking personalized guidance for healing purposes.
Sessions can include movement meditation, somatic awareness, coaching, simple writing exercises, and creative resourcing.
Investment: sliding scale $125-$160/session
workshops & EVENTS
There are currently no workshops or intensives scheduled. Check back later, or sign up for newsletter below.
For past Unstructured workshops/events, please click HERE.